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UFV: Summit Circuit
November 24, 2022 @ 11:30 am - 12:10 pm
|Recurring Event (See all)
An event every week that begins at 11:30 am on Thursday, repeating until December 2, 2022
This circuit style class will focus on building overall body strength, stability, and confidence in the Summit fitness centre. Exercises will incorporate multiple muscles groups with higher repetitions and rest intervals that will also help increase cardiovascular fitness.
